Physical flexibility during sex can play an important role in helping you achieve more creative and explosive positions. Also, it prevents you from getting hurt. The ideal sex process is not about strength, but quality (even if it guarantees that it will not end with an orgasm every time), but both parties are satisfied, and there is no need for a man to unilaterally become a tool man in bed to be exploited by labor, even if So, there are still many key skills.
Being a sex guru depends on a lot of things, what you do (or don't do) and how you use your strength and your body to the best of your ability, and because it's a one-on-one "exercise", there's bound to be resistance and testing in your partner's body Your stamina, flexibility and toughness of your body are more important at this time. To this end, in fact, some simple actions on weekdays are easy to do, and you can get good results. But that doesn't mean you think of sex as exercise (although many people will say that there are some sex positions that will help you build your abs and arms), but to think of your usual workouts as more pleasurable when you're in bed with your partner. A sharp weapon, so of course, each other will have a better experience.
Here are 5 exercises that will help you build flexibility and toughness during sex, and what's even better is that these exercises also make it easier and longer for men to "harden up"!
1. Squat
This exercise works your glutes, hamstrings, and quadriceps, so it can help you in reverse cowboy position, (when the girl goes up and down, the girl's back is facing the guy's face, which It is the most common reason for men to go to the emergency room with broken injuries), requires good strength and the flexibility and flexibility needed for physical support, or you hear a click before it's too late.
2. HipBridge hip bridge
This exercise mainly focuses on the buttocks, and this exercise can also help you make good use of the strength of the hips when carrying the gun into the piercing, especially in various positions of women on top of men, the easiest is lying down When you arch your thighs and land your feet on the ground, lift your hips. If you are proficient, you can practice changing your left and right legs. There are even more tricks in TRX training. At this time, it is not only powerful in bed, but your hips will be stronger than when you wear clothes on weekdays. Ronaldo is still up. But remember, do what you can, the wrong hip strength will hurt the waist.
3. Lunge
This stretch puts you into a lunge to stretch your glutes and quads, which helps lengthen your hip flexors more effortlessly as you stretch with your thighs so you don't feel your legs during sex Tension in the upper muscles (that is, to avoid thigh cramps during the sprint), especially for boys to be fully active, or to rely on the knee as a fulcrum.
4. Spider-Man Stretch
This stretch position is a bit like a push-up, but instead of exercising the arms, it trains the strength of your hips and hip joints by taking turns to stretch the arms of both feet and legs in the same direction. This is the most basic movement. Works your glutes, legs, groin and lats. This kind of exercise is also done in a variety of tricks in TRX training. Really don't force it. From the tall buildings and the ground, just doing the basics will not only allow you to maintain excellent flexibility in all active postures, but also special Help men "get tough".
5.4 word legs
This very basic yoga introductory movement, as the name suggests, is to bend one leg against the other, like the Arabic numeral "4". The simplest thing is to lie on the ground with your feet flat, knees bent, and then you must Put your right ankle on your left knee, try to pull your leg against your chest with your hand, and switch sides. What this pose does is bring your body as close as possible to your chest, then repeat on the other side. This exercise can help both the left and right hips to be more effective during sex, and the hip joints can be more resilient. Basically, most non-missionary positions are helpful.
